Mental Health & Wellness Episodes

This week, we're going to stroll through the mind of our resident Millennial. If you've been wondering about some new music to listen too or what TV show you might like to binge this Fall, have a listen as we discuss that and a lot more. Also this week, a chat with our friend Christine Brandt about an amazing event that supports the Walkerton Hospital Foundation ... Run4Health, now in it's 13th year. We're all over the place but super glad you're here with us this week :)

A few years ago I got a message wondering how I was coping after a huge fundraising effort I'd been a part of. I, along with an incredible team of support staff and friends had run 120k spread over 5 consecutive days, to raise awareness for 5 mental health organizations in Midwestern Ontario. The training and planning had consumed my life for a couple of months prior. I told her I was fine. She asked again, "How are you ... really?" I was in fact not fine. I was dealing with post show blues ... ...